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HAIR AND SKIN PROBLEMS AND TREATMENT

Hair problem occurs when our Scalp is weak and the hair roots are also weak. The hairs growing on our head are terminal hair and are deeply rooted in the fat layers of the scalp. Hair follicles extract nutrition from the adjoining blood vessels and capillaries. Normally, these hairs complete their phase of Anagen or the growth phase, which is of around 3 years, before moving into resting and ultimately to dying phase. In their last phase the follicles drop out, giving way to new hair. However, when affected from any external factor causing hair loss, the natural growth and rest phase gets disrupted.

General Health Tip:

  • Diet plays a very important part in the overall health of our hair and Skin. Here are a few additions to your diet as per your hair type that will help you add some glory to your crowning glory. Also eat a healthy, vitamin and protein rich diet
  • Consume efficient amount of water and juice.
  • Avoid eating oily and junk food
  • Do regular oiling and hot oil massage treatment at home or your local beauty centre.
  • Avoid chemical based hair products as much as you can
  • Try using natural and mild hair care products like shampoos, oils, hair packs etc.
  • Go for regular haircuts to reduce chances of split ends
  • Avoid styling your hair with too much heat
  • Practice meditation and yoga to keep stress at bay.

Problems related to hair and Treatment

  • Grey Hair: In order to cure Grey hair has a proper diet after consulting your dietician. Amla Juice is mandatory to cure it. Use Aamla, Shikakai, Henna as a external use.
  • Dandruff: Mix Lime juice into Mustard oil and put it on your scalp. Mix Camphor and coconut oil and put it on your scalp. Aloe Vera Gel can also be used to protect your hair from Dandruff. Yogurt can also be used to prevent Dandruff. Use hibiscus leaves paste or powder with water; it makes hair smooth and prevents dandruff. plain yogurt mask softens the hair and provides glossy hair.
  • Spiltons:  Do Oil message and then use steamed Towel and also helps in preventing Spiltons.
  • Rough Hair: Usage of Coconut milk will help us in maintaining the hair.
 
Hair fall: Aloe Vera, Indian gooseberry, shikakai and neem powder:
Aloe Vera mixed with Indian gooseberry, shikakai and neem powder creates a pack which works wonders against hair fall.
Apply the above combination twice a week on your hair and scalp and wash off with lukewarm water. 
  • Normal Hair: Fish, chicken, grains, sprouts.
  • Dry Hair: Raw vegetables, pulses, brown rice, bananas, nuts, vitamin E capsules.
  • Oily Hair: Green leafy vegetables, salads, fresh fruits, yogurt.
  • Diet plays a very important part in the overall health of our hair.

SKIN

There are four general skin types: 
  • Dry skin: If your skin has a strong tendency toward dehydration, lacks oil, and has few breakouts if any at all, it is considered dry. In more extreme cases, dry skin lacks elasticity and can be extremely sensitive to the sun, wind, and cold temperatures. Wash your face once a day with a rich, creamy cleanser and warm water. For Dry Skin consume Milk and Calcium containing Diet. 
  • Oily Skin: If your skin is oily, it usually has a lot of shine to it very soon after cleansing and the pores are generally slightly enlarged. It is more prone to pimples, blackheads, and whiteheads than other skin types and is coarser in texture. In Diet people who have this type of skin should avoid Fried food, chocolates, coffee.
  • Normal Skin: Some consider normal skin to be combination skin, but it is not. If your skin is oily in the "T zone" and your nose while dry and taut on the cheeks, it is considered normal. It's also considered normal if it changes with seasons (dryer in winter, oilier in summer). Normal skins can also be 'Normal-To's' as in normal to oily or normal to dry.
  • Combination Skin: Combination skin is comprised of two extreme skin types on one face. These situations occur when there is acne and a lot of oil in one area when the rest of the skin is generally dry. (no oil).
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TREATMENT FOR ALL TYPE SKIN

  • If you want your skin to glow and shine consume aamla juice. This type of Diet can be taken by all types of skin.
  • Consume healthy and nutritious food advised by your dietitian and nutrient expert according to the skin type. (Diet plays a very important part in the overall health of our skin.).
  • Apply a glow pack according to the dietician and Nutrition.
  • Drink lots of water on Daily basis.
  • Sleep well.
  • Do Daily Exercise.
  • Remove your make up before you go to sleep.
  • Have vitamins rich food.

TREATMENT ACCORDING TO SKIN TYPE

Dry Skin
  1. Curd Pack: To make this pack add one tea spoon of Honey with Curd and apply it on your face and wash it after 5-10 minutes with normal water. 
  2. Honey Pack: To make this pack add one tea spoon of Rose water to Honey and wash it after 5 minutes with warm water.
  3. Egg Mask: To make this Pack add one tea spoon of Honey and one tea spoon of Rose water to Egg York and apply it on your face for 5 minutes and wash it with warm water.
  4. Mango Mask: To make this pack take a ripe mango and separate the pulp from the skin. Put the pulp in the mixer and turn it into mush. Mix a tablespoon of the mush with a tablespoon of honey and add 3 teaspoons of olive oil to the mixture. Apply this to the face and then wash it off after 20-25 minutes. 
Oily Skin

1) CUCUMBER PACK: To make this pack follow the below steps:

  • Cut a fresh organic cucumber into thick slices, and rub them thoroughly on your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed.
  • Alternatively, mix one-half teaspoon each of cucumber juice and lime juice. Apply this mixture to your skin, let it dry, and then wash it off with warm water. Do this daily. This remedy can also be used to lighten freckles and reduce sunburn.

2) Basin Pack:

  • Mix Orange juice with Basin and Apply on your face for 10 minutes every day and wash it with warm water.

3) Honey and Lime Pack:

Mix honey and Lime juice together and apply to your face till 10 minutes and wash it with warm water.

Normal Skin
  1. Chandan Pack:  To make this pack Mix chandan with Rose water and apply it to your face for 15 minutes and wash it with Normal water.
  2. OATS PACK: To make this pack add Curd with Oats apply it on your face for 10 minutes and wash it with warm water.
  3. Tea Water and Honey Face Pack: To make this pack follow the steps:
  • 1 cup of tea water (cooled down)
  • 2 spoons of rice flour
  • ½ a spoon of honey
  • Apply them to your face for 10 minutes and wash with warm water.
 

Combination Skin

Banana Face Mask:

  • First of all pour some full fat milk into a pan and bring it to the boil
  • Take the pan of milk off the heat
  • Once the milk cools and a skin forms on the surface, scoop it up with a TSP (and keep this for your mask as you will see in my following description)
  1. Mash the banana in a bowl and add the egg, honey and that TSP of fat milk you’ve previously collected.
  2. Spread the mixture all over your face
  3. Clean with warm water after 10 minutes

Clay and Orange peel pack:

  • First take some rose water and clay and also little milk and orange peel.
  • Grade the peel in one bowl.
  • Mix them in a bowl.
  • Spread the Mixture all over your face for 10 minutes.
  • Clean it with warm water.

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Email: rdua49@gmail.com