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Symptoms

• Narrowing airways include wheezing
• shortness of breath, 
• chest tightness and 
• Coughing. 
• Breathing difficulty while climbing stairs.
• Breathing Difficulties while doing a hard work.
• Breathing Difficulty while Dancing
• Breathing Difficulty while doing heavy exercise. 
• There can be several triggers or factors that can aggravate the symptoms of asthma. 

Common factors 

• Dust 
• mites 
• pollen 
• smoke
• pollution
• weather changes 
• cold & cough
• Respiratory infections. 

Asthma is categorized into two categories

• Specific asthma is caused by breathing in allergens or irritants
• Non-specific asthma is caused by exercise, weather or genetic predisposition. 

Treatment

• Should consume healthy and Nutritious food
• Avoid Fried food, junk food, cold drinks, Sour eatables, Alcohol, Smoking, Smoke Up
• Should do Yoga aasans (Unloam- Vilome aasan)
• Breathing Exercise
• Nutrition food suggested by Dietician and Nutrition expert.
• Inhalers should be taken after recommendation of a Physician or Doctor.
• Consume Wheat grass juice and Alovira juice and some herb juice suggested by your Dietician and Nutrition Expert.
• Acupressure point also helps a lot.
• Should wear warm clothes during winter season.
• Consume Organic Green Tea.