Italian Potato Salad

Recipes

Serves: 04

Cooking time: 35 mins

Ingredients:

½ kg boiled potatoes
200 gms white til
Salt and pepper to taste
2 tbsp lemon juice
Few coriander leaves

Preparation:

Dice the potatoes with the skin or without. Roast til and grind. Now take a bowl and add til, salt and pepper, lemon juice. Mix well and add onto potatoes. Serve cold garnished with coriander leaves.

About Dr Ritika Dua

Dr. Ritika Dua is a highly qualified Dietitian and Ayurvedic Doctor with extensive training and experience in holistic health and wellness. She completed her Naturopathy, Acupressure, and Yoga course at the All India Nature Federation and earned her Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.), a professional degree focused on Ayurveda. Dr. Ritika also holds a Dietetics and Nutrition certification from IGNOU (Indira Gandhi National Open University) and a Post Graduation in Dietetics and Nutrition from the University of Delhi. Her professional journey includes previous roles at APOLLO Hospital and clinics such as Wellness Care Clinic and Health Care Clinic. Currently, she runs her own clinic in Derawal Nagar, New Delhi, with additional branches in Pratap Bagh and Paschim Vihar, Delhi.

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"Hi I am Vikas Katyal and I am Olympic coach for India Team. It was a wonderful experience from 147 Kgs to 116 Kgs. It would be wrong to call it a diet; it is essentially a healthy way of eating. Thanks to Dr. Ritika Dua. I am a changed person now. Treatment is good, it really helps you to loose weight."

Vikas Katyal, Olympic Coach (India Team)

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